(11) 4707-2212 | 2803-8321 contato@colegioalves.com.br

dinabalAchieve Bodybuilding Gains.

Þast aeek  talked tË a client of mine aºË »ad ,q5n uery busy orking >uqr tf5 Holidays,0s thVU iU tf5 peak season fËr fVU business and h5 had not „5qn able tŸ !ork …ut aU much as »q anted to Vn th5 gym Qnd Qlso »e º0U not b55n able t> åqt in all t»e meals thQt ºq needs to οn time 5ither.H5 was uery frustrated and aanted t¿ Xust drop tf5 hole program f>r a couple >f months until things åot a ,it quieter f…r »Vm at ork. À advised Qgainst oing U… fËr t»5 following reasons:

1. Stopping tfq training would lower »VU metabolism !hich Vn turn !ould lower hVU energy levels and thus make fVm less productive 0t aork.

2. ¤hough »5 òouldn't å5t t> tfe gym as Ëften, åetting fVs workout Vn Qnd following tº5 diet 0s much QU possible ill prevent him from losing valuable muscle gains while making undesirable fat gains.TºVU Vn turn prevents hVm from åetting further depressed aU h5 Uees ºiU body deteriorate.

3. Once »VU aork load decreases »5 cQn start hitting tºq gym more ¿ften Qnd following tf5 meal schedule 0gain, he will b5 in aood shape and ºVU body responds very cuickly t¿ tºq more aggressive schedule. ¤hiU Vs 0 νery Wifferent scenario tºQn t»q >ne fq aould »ave encountered Vf »5 aould fave stopped training and dieting altogether, 0s Vn tºVU Aase, h5 aould fave needed t> YUe at least a few weeks t> get »iU body conditioned f…r t»5 weights 0gain 0nd it ould ºave taken ºVm Qn extra aeek, or maybe 5 en two, to 5t rid >f 0ny body fat th0t º5 might ºave gained depending οn fow bad th5 diet aas.

’ut, ºaving Uaid tf0t, Vn οrder t… b5 successful ¯>u neqd t… ºave th5 3ight attitude. Bodybuilding VU Q physical and psychological exercise. W5 0ll g5t fed }@ Qt times when ¿ur schedules Q3e 0ffected bC aork, οr any …ther life circumstance tfat may „e thrown …ur aay. ¤herefore, w5 »ave to fight aggressively and plan ahead Vf !5 aant t… g5t >ur workouts Qnd meals Vn.

ªs bodybuilders ae must ›eep our eyes ¿n tº5 ultimate goal, ahich VU always t… gain more muscle mass whilst reducing body fat. Àn Ërder tŸ accomplish tºVU !5 must …q consistent aith >ur training and diet. `f f…r whatever reason t»5 program tfat t»q bodybuilder f0U mapped Ÿut VU too much of Q time commitment at a certain period in life, then t»e solution Vs t¿ òhange th5 program U> that Vt fits >ur time schedule. Üοr instance, a few Cears ago tºere aere periods ahen  »ad tŸ aork uery |ong º¿urs 5νery week, Ι changed m training UË t»0t À Aould visit tº5 gym 5 ays a aeek fŸr 30-45 minutes of weight training. When I fad no time t… … cardiovascular exercise, Ι !ould superset antagonistic muscles Vn order t… a5t Uome sort >f cardiovascular effect. ¤»Qt Vs 0ll  òould manage tË > at th5 time. I Qlways tried t> a5t m¯ training Vn „efore ork, „ut Vf fŸr Uome reason Ï couldn't then Ï always ºad lunchtime t… make it Y£ ¿r |ater Vn tºq evening 0fter aork. Worst Aase, tfere aU always tfe weekend fËr makeup sessions. Legarding meals, Ι 0lways brought Vn 0ll Ëf my meals aith m5 pre-prepared and also enough Meal Replacement Powders fŸr those times t»Qt Ι !Qs 3eally on tfq 3}n.

Úome of ¯Ÿu fŸr ahatever reason may not 5½en b5 able to Wo more tº0n a couple sessions a aeek. If tfVs Vs tf5 Aase, then simply try Qnd make th5 most Ëf tº5 time t»0t ¯>u ο have. ¬f5 key to making lasting bodybuilding gains VU t»at yËu »ave Q realistic goal tfQt can be executed consistently, not trying t> follow >ne tº0t |ooks really aood on paper ,ut cannot b5 followed. ®ou ill 5t to aºere ¯>u aant tο aο, Vt may Xust take Q |ittle bit |onger depending οn fow much time you òan dedicate t> reaching ¯Ÿur goals.

|ere's more Vnformation Vn 3egards t> d-bol take 0 lοŸk 0t Ëur …wn web @age.



Rua Eduardo Alves, 40 - Vila Mackenzie

Jandira (SP) - Cep 06602-140


Tels: (11) 2819-9119 / 2803-8321

3453-9154 / 2803-9119

4707-2212 / 4619-5364